Greens and Proteins Menu (Update 2025)

Green grape, green apple, kale, spinach, collard greens, ginger, flax, pineapple, orange, lime, wheat-grass (286 cal | 2.5 fat | 67 carbs | 6 protein)

Green grape, spinach, ginger, lime (277 cal, .5 fat, 72 carbs, 3 protein)

Beets, spinach, ginger, lemon, carrot orange, green grapes (213 cal | .7fat | 54 carbs | 3 protein )

Watermelon, strawberry, raspberry (221 cal | .5 fat | 56 carbs | 2 protein)

Green grapes, blueberry, blackberry (313 cal | 1 fat | 80 carbs | 3 protein )

Carrot, green grapes, green apple, ginger, lemon (32cal | 1 fat | 83 carbs | 3 protein)

Green grapes, honey, avocado pit, wheatgrass, ginger, lime (211 cal | 55 carbs | 2 protein)

Green grapes, honey, avocado pit, orange, pineapple, lime (236 cal | 62 carbs | 2 protein)

house made granola, strawberry yogurt, fresh berries (356 cal, 13 fat, 52 carbs, 11 protein)

oats, flax, walnut, coconut, raisin, agave, sucanat, fresh berries (604 cal, 33 fat, 75 carbs, 11 protein)

sugar-free acai sorbet, banana, pineapple, fresh berries, granola (307 cal, 8g fat, 51 carbs, 3 protein)

steel cut oats, flax, cinnamon, sucanat, almond milk, banana, raisin (314 cal, 7 fat, 61 carbs, 6 protein)

French toast crusted in our house-made granola and walnuts & served agave syrup & fried banana (576 cal)

pancakes, walnut, banana, agave (582 cal, 22 fat, 48 carbs, 23 protein)

3 eggs, house made turkey sausage, tofu home fries or choice of side (361 cal, 10 fat, 19 carbs, 47 protein)

two eggs, steak, wheat bread, potato medley (685 cal, 37 fat, 47 carbs, 47 protein)

egg whites, feta, kalamata olive, basil, peppers, onions, tomato, toasted pita, tofu home fries (333 cal, 7 fat, 37 carbs, 29 protein)

angus patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (530 cal, 16 fat, 57 carbs, 31 protein)

Impossible patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (570 cal, 15 fat, 66 carbs, 30 protein)

eggs, onion, tomato, roasted chili, house-made turkey sausage, cheddar, salsa, tofu home fries (771 cal, 33 fat, 48 carbs, 62 protein)

eggs, potato, steak, cheddar, fruit cup (1,005 cal, 53 fat, 76 carbs, 56 protein)

tofu, soy chorizo, roasted chili, cilantro, tomato, onion, salsa, tofu home fries (617 cal, 26 fat, 51 carbs, 40 protein)

baked eggs, caramelized onion, tomato, artichoke, zucchini, herb (514 cal, 40 fat, 11 carbs, 22 protein)

baked eggs, oven-roasted turkey, broccoli, mozzarella (678 cal, 48 fat, 7 carbs, 37 protein)

baked eggs, mozzarella, tomato, basil (623 cal, 41 fat, 9 carbs, 32 protein)

Red pepper hummus, tomato, cucumber, kalamata olive, feta (296 cal, 14 fat, 48 carbs, 11 protein)

Red sauce, tomato, spinach, onion, artichoke, red pepper, kalamata olive, mozzarella, vegan mozzarella option (342 cal, 14 fat, 56 carbs, 17 protein)

Grilled chicken, BBQ sauce, cheddar, mozzarella, onion, cilantro. Chickn $2 sub (510 cal, 14 fat, 60 carbs, 38 protein)

Red sauce, mozzarella, tomato, roasted garlic, basil (374 cal, 11 fat, 58 carbs, 15 protein)

Seared ahi tuna, balsamic portabella, sunflower seeds, artichoke hearts, egg, tofu, avocado, romaine, arugula, citrus vinaigrette (Cal 559 | Fat 36 | Carbs 21 | Protein 43)

Albacore, tomato, celery, cucumber, bibb lettuce, dijon dressing ( Cal 185/266 | Fat 6/8 | Carbs 10/12 | Protein 16/30)

Chicken, quinoa, mint, cranberry, celery, fennel, spiced pumpkin seeds, cider vinaigrette (Cal 555 | Fat 18 | Carbs 48 | Protein 48)

Roasted turkey, spinach, roasted corn, cranberry, pumpkin seeds, artichoke, tomato, couscous, balsamic, buttermilk pesto (Cal 501 | Fat 15 | Carbs 68 | Protein 21)

Romaine, parmesan cheese & crisps, caesar ( Cal 277/410 | Fat 22/31 | Carbs 9/15 | Protein 11/19 )

Greens, tomato, cucumber, dill, feta, greek dressing (Cal 269/390 | Fat 23/33 | Carbs 11/18 | Protein 8/12)

Roasted turkey, romaine, kale, cucumber, tomato, swiss, egg, agave dijon (Cal 291/381 | Fat 11/11 | Carbs 17/24 | Protein 26/37)

Steak, romaine, arugula, bleu cheese, candied walnuts, tomato, pickled onion, caramelized onion vinaigrette (696 cal, 58 fat, 17 carbs, 32 protein)

Seared ahi tuna, cabbage, avocado, cucumber mango salsa, sriracha grape vinaigrette (415 cal, 15 fat, 47 carbs, 25 protein)

Chicken, corn relish, spinach, avocado & chipotle yogurt aiolis (415 cal, 11 fat, 33 carbs, 45 protein)

Steak, onion, pepper, arugula, avocado, chipotle yogurt aiol (506 cal, 21 fat, 37 carbs, 43 protein)

Angus, mushroom, onion, peppers, mozzarella, lettuce, tomato (670 cal, 45 fat, 20 carbs, 44 protein)

Roasted turkey, turkey bacon, lettuce, tomato, russian dressing (306 cal, 8 fat, 25 carbs, 31 protein)

Chicken, turkey bacon, lettuce, tomato, onion, mayo (438 cal, 13 fat, 20 carbs, 57 protein)

Grilled chicken, buffalo sauce, blue cheese, ranch dressing, celery, lettuce & tomato. ( Cal 438 | Fat 13 | Carbs 20 | Protein 57)

Ground Angus, blue cheese, Cajun seasoning, pickled onions, tomatoes & creamy slaw Nutrition Info Calculated on Cabbage Wrap ( Cal 597 | Fat 23 | Carbs 42 | Protein 58)

Portabella, asparagus, squash, zucchini, artichoke hearts, peppers, spinach, tomato, bean puree, walnut cilantro pesto (335 cal, 23 fat, 27 carbs, 18 protein)

Gardein Chick'n, buffalo sauce, vegan ranch, celery, lettuce, tomato (438 cal, 13 fat, 20 carbs, 57 protein)

Gardein Chik'n, buffalo sauce, vegan ranch, celery, lettuce & tomato. ( Cal 438 | Fat 13 | Carbs 20 | Protein 57)

Wheat tortilla, cheddar & Mozzarella, 3 oz fruit cup

Grilled chicken strips, ranch, 3oz fruit cup

Wheat wrap, sliced turkey, swiss, roasted red pepper hummus, 3oz fruit cup

Whole wheat penne, house made marinara, parmesan, 3oz fruit cup

Thin crust, house made marinara, cheddar & mozzarella